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贵阳十六中老三届知青王安平,网名自强不息。修地球时代过课,年近花甲学习电脑开始触网。信奉“人在做天在看不欺心”。

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【学厨艺】虾球西蓝花（原）

2017-11-23 10:58:47| 分类：厨艺 | 标签： |举报 |字号大中小订阅

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虾球西兰花

食材：虾、西兰花、胡萝卜。

辅材：大蒜、食油、食盐。

1：虾去壳开背，西兰花、胡萝卜焯水备用。【学厨艺】虾球西蓝花（原） - 自强不息 - lzqwap(自强不息)的博客

2：锅中倒入底油，放入蒜瓣和大虾煸炒。

3：放入西兰花和胡萝卜煸炒。调入少许盐，即可出锅。【学厨艺】虾球西蓝花（原） - 自强不息 - lzqwap(自强不息)的博客

以上是2017/11/06日观看北京卫视养生堂栏目中养生厨房时做的学习笔记。演示老师是刘军大厨。

谢谢刘大厨！

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【学厨艺】虾球西蓝花（原）

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