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贵阳十六中老三届知青王安平,网名自强不息。修地球时代过课,年近花甲学习电脑开始触网。信奉“人在做天在看不欺心”。

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【学厨艺】翡翠海带卷（原）

2017-12-01 10:38:32| 分类：厨艺 | 标签： |举报 |字号大中小订阅

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翡翠海带卷

食材：海带、萝卜。

1萝卜洗净去皮用刨皮刀刨出长薄片，焯水备用。

2海带洗净切丝，用萝卜片卷起来装盘，放蒸锅内蒸七八分钟，取出。

3用糖、醋、生抽、红花水、淀粉调碗汁，烧开后浇在海带卷上即可。

以上为2017年10月5日观看央视CCTV-10《健康之路》特别节目“这是我的菜·秋季药膳”后凭记忆补记的笔记和作业。如有出入还望朋友们见谅！演示者是央视美食主持人韩非。

谢谢韩先生！

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