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贵阳十六中老三届知青王安平,网名自强不息。修地球时代过课,年近花甲学习电脑开始触网。信奉“人在做天在看不欺心”。

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【学厨艺】翡翠鸡肉（原）

2017-06-02 14:50:06| 分类：厨艺 | 标签： |举报 |字号大中小订阅

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翡翠鸡肉

学习笔记：

食材：鸡肉芦笋荸荠彩椒【学厨艺】翡翠鸡肉（原） - 自强不息 - lzqwap(自强不息)的博客

1、食材全部切丁备用。鸡丁放适量盐用力摔打上劲，加水抓匀。

2、热锅凉油，油温比平时炒菜高些鸡丁下锅煸炒，鸡丁熟时下芦笋丁、荸荠丁、彩椒丁翻炒，烹入碗汁勾芡出锅。OK！

【学厨艺】翡翠鸡肉（原） - 自强不息 - lzqwap(自强不息)的博客

顾大厨介绍：一斤鸡丁可加四两水。碗汁配料比例为蒸鱼豉油3：水2：淀粉1 。

参考资料：北京卫视养生堂新浪博客

http://blog.sina.com.cn/s/blog_5ef644d10102wvt5.html

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