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贵阳十六中老三届知青王安平,网名自强不息。修地球时代过课,年近花甲学习电脑开始触网。信奉“人在做天在看不欺心”。

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【学厨艺】双薯蛋奶饼（原）

2017-06-22 08:52:18| 分类：厨艺 | 标签： |举报 |字号大中小订阅

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双薯蛋奶饼

食材：紫薯土豆胡萝卜牛奶鸡蛋面粉

1、紫薯土豆胡萝卜分别搽丝。

2、胡萝卜用油煸炒以便胡萝卜素溢出有利于人体吸收。

3、鸡蛋打散，与牛奶面粉搅拌成糊状，下入三丝一起搅拌。可以根据自己的喜好加适量食盐或白糖。

4、煎锅放少许油，中小火煎制奶饼。双面煎成金黄色即可。

特别提醒说明：

此为本人摸索做的早餐，其中有一明显疏漏：紫薯丝在奶饼煎好后未能同步煎熟。我的补救方法是将其用微波炉进行二次加工，中火微3分钟。OK！

口感还不错。有兴趣的朋友不妨一试，祝你成功！谢谢！

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【学厨艺】双薯蛋奶饼（原）

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