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贵阳十六中老三届知青王安平,网名自强不息。修地球时代过课,年近花甲学习电脑开始触网。信奉“人在做天在看不欺心”。

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【学厨艺】香果陈皮红豆沙（原）

2017-07-10 10:50:56| 分类：厨艺 | 标签： |举报 |字号大中小订阅

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香果陈皮红豆沙

观看2017-7-2央视科教频道CCTV-10《健康之路》栏目播出的节目，向夏天大厨学习制作这道佳肴，受益匪浅。制作步骤记录如下：

食材：陈皮、红豆、薏米、百合、山楂、红枣、杏仁、葡萄干、花生碎、淀粉、盐、糖。

1、红豆提前做成豆沙；薏米提前煮熟备用。

2、果仁切丝或粒与陈皮和冰糖同煮，勾芡装盘。

3、红豆沙入锅放入陈皮水加糖慢炒熬收汁装碗。

4、薏米入锅加糖慢熬收汁装碗。

5、红豆沙和薏米同时倒入装果仁芡之上，使之形成太极图案就OK！

参考视频：

http://tv.cctv.com/2017/07/02/VIDErjxSBd6Go4ueuSoytdHp170702.shtml

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