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贵阳十六中老三届知青王安平,网名自强不息。修地球时代过课,年近花甲学习电脑开始触网。信奉“人在做天在看不欺心”。

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【学厨艺】煎烧冬瓜盒（原）

2017-07-04 08:37:03| 分类：厨艺 | 标签： |举报 |字号大中小订阅

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煎烧冬瓜盒

观看2017-6-29央视科教频道CCTV-10《健康之路》栏目播出的节目，向何亮大厨学习制作这道佳肴，受益匪浅。制作步骤记录如下：

食材：冬瓜猪肉馅

辅材：盐酱油蚝油葱姜胡椒

1、冬瓜切夹刀片，形似饺子，放进盛有冬瓜瓤的碗中用盐杀青。

2、冬瓜皮及边角废料煮水备用。

3、肉馅放冬瓜杀青出的汁水和胡椒粉搅打上劲，加姜末、淀粉和盐搅拌均匀。

4、冬瓜夹内撒干淀粉后夹上肉馅，夹口沿边裹上淀粉。

5、锅内放油适量，小火煎制冬瓜夹。

6、酱油、冬瓜水、盐、蚝油入锅，收汁后装盘，OK！

参考视频：

http://tv.cctv.com/2017/06/29/VIDEt4CwcNnyS20EapmUjGyw170629.shtml

谢谢何大厨！

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