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贵阳十六中老三届知青王安平,网名自强不息。修地球时代过课,年近花甲学习电脑开始触网。信奉“人在做天在看不欺心”。

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【学厨艺】五彩虾仁（原）

2017-07-05 15:44:02| 分类：厨艺 | 标签： |举报 |字号大中小订阅

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五彩虾仁

主料：虾仁紫甘蓝西兰花水发木耳莲藕胡萝卜

辅：盐鸡精香油水淀粉食用油料酒

1、虾仁加入盐、料酒、水淀粉腌制片刻。

2、把紫甘蓝胡萝卜莲藕木耳切成丁，西兰花掰成小朵。

3、锅中放水烧开加入适量的盐和油，下入胡萝卜莲藕木耳紫甘蓝西兰花焯水。

4、焯水的菜直接捞入冷水中冲凉后沥干。

5、锅中放油爆香姜碎，下入虾仁滑散。

6、下入沥干水分的菜翻炒均匀。

7、加入盐鸡精调味，芶入薄芡，淋入香油即可。【学厨艺】五彩虾仁（原） - 自强不息 - lzqwap(自强不息)的博客

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