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贵阳十六中老三届知青王安平,网名自强不息。修地球时代过课,年近花甲学习电脑开始触网。信奉“人在做天在看不欺心”。

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【学厨艺】苦瓜菠萝炒猪肉（原）

2017-07-06 16:05:07| 分类：厨艺 | 标签： |举报 |字号大中小订阅

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苦瓜菠萝炒猪肉

观看2017-7-3央视科教频道CCTV-10《健康之路》栏目播出的节目，向梁广杰大厨学习制作这道佳肴，受益匪浅。制作步骤记录如下：

食材：苦瓜、菠萝、五花肉、辣椒、淀粉、葱、盐、糖。【学厨艺】苦瓜菠萝炒猪肉（原） - 自强不息 - lzqwap(自强不息)的博客

1、苦瓜去瓤斜刀切片，淡盐水焯水10秒后放入凉水中浸泡备用。

2、五花肉用盐、糖、菠萝水和淀粉抓匀腌渍。

3、锅中放油爆葱和红椒，下入五花肉煸炒，苦瓜菠萝同时入锅颠两下放适量盐出锅即可。【学厨艺】苦瓜菠萝炒猪肉（原） - 自强不息 - lzqwap(自强不息)的博客

参考视频：

http://tv.cctv.com/2017/07/03/VIDEN8QE6qrskFYawZYnPJMK170703.shtml

谢谢梁大厨！

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