lzqwap(自强不息)的博客

老知青王安平欢迎您的光临！

日志

关于我

自强不息

贵阳十六中老三届知青王安平,网名自强不息。修地球时代过课,年近花甲学习电脑开始触网。信奉“人在做天在看不欺心”。

文章分类

【学厨艺】苦瓜菠萝炒猪肉（原）

2017-07-06 16:05:07| 分类：厨艺 | 标签： |举报 |字号大中小订阅

下载LOFTER 我的照片书 |

苦瓜菠萝炒猪肉

观看2017-7-3央视科教频道CCTV-10《健康之路》栏目播出的节目，向梁广杰大厨学习制作这道佳肴，受益匪浅。制作步骤记录如下：

食材：苦瓜、菠萝、五花肉、辣椒、淀粉、葱、盐、糖。【学厨艺】苦瓜菠萝炒猪肉（原） - 自强不息 - lzqwap(自强不息)的博客

1、苦瓜去瓤斜刀切片，淡盐水焯水10秒后放入凉水中浸泡备用。

2、五花肉用盐、糖、菠萝水和淀粉抓匀腌渍。

3、锅中放油爆葱和红椒，下入五花肉煸炒，苦瓜菠萝同时入锅颠两下放适量盐出锅即可。【学厨艺】苦瓜菠萝炒猪肉（原） - 自强不息 - lzqwap(自强不息)的博客

参考视频：

http://tv.cctv.com/2017/07/03/VIDEN8QE6qrskFYawZYnPJMK170703.shtml

谢谢梁大厨！

评论这张

转发至微博

阅读(99)| 评论(21)

历史上的今天

this.p={  m:2,
              b:2,
              loftPermalink:'',
              id:'fks_087074086080084069082080094068072087087065085082085067085085',
              blogTitle:'【学厨艺】苦瓜菠萝炒猪肉（原）',
              blogAbstract:'<h3 align=\"center\"   style=\"text-align:center;\"   \><span style=\"font-family: 宋体; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"   \><font size=\"5\"   \>苦瓜菠萝炒猪肉</font\></span\><span lang=\"EN-US\"   style=\"background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"   \></span\></h3\>\n\n<p style=\"text-indent:32.0pt;mso-char-indent-count:2.0;\"   \><span style=\"font-size:16.0pt;font-family:宋体;mso-ascii-font-family:Calibri;\nmso-hansi-font-family:Calibri;\"   \>观看</span\><span lang=\"EN-US\"   style=\"font-size:16.0pt;\"   \>2017-7-3</span\></p\>',
              blogTag:'健康美食,老年食谱,老有所学,老有所乐',
              blogUrl:'blog/static/162143013201766457342',
              isPublished:1,
              istop:false,
              type:2,
              modifyTime:0,
              publishTime:1499328307342,
              permalink:'blog/static/162143013201766457342',
              commentCount:21,
              mainCommentCount:11,
              recommendCount:0,
              bsrk:-100,
              publisherId:0,
              recomBlogHome:false,
              currentRecomBlog:false,
              attachmentsFileIds:[],
              vote:{},
              groupInfo:{},
              friendstatus:'none',
              followstatus:'unFollow',
              pubSucc:'',
              visitorProvince:'',
              visitorCity:'',
              visitorNewUser:false,
              postAddInfo:{},
              mset:'000',
              mcon:'',
              srk:-100,
              remindgoodnightblog:false,
              isBlackVisitor:false,
              isShowYodaoAd:false,
              hostIntro:'贵阳十六中老三届知青王安平,网名自强不息。修地球时代过课,年近花甲学习电脑开始触网。信奉“人在做天在看不欺心”。',
              hmcon:'1',
              selfRecomBlogCount:'0',
              lofter_single:'<iframe width="140" height="560" style="overflow:hidden;" src="http://www.lofter.com/mailEntry.do?blogad=1&blog" frameBorder="0"></iframe>'
            }

{list a as x}
    {if !!x}
    <div class="iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
      {if x.visitorName==visitor.userName}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        {if x.moveFrom=='wap'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/wapblog.html?frompersonalbloghome"><span title="来自网易手机博客" class="iblock wapIcon"> </span></a>
        {elseif x.moveFrom=='iphone'}
          <a class="noul pnt" target="_blank"><span title="来自iPhone客户端" class="iblock iphoneIcon"> </span></a>
        {elseif x.moveFrom=='android'}
          <a class="noul pnt" target="_blank"><span title="来自Android客户端" class="iblock androidIcon"> </span></a>
        {elseif x.moveFrom=='mobile'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/emsblog.html?frompersonalbloghome"><span title="来自网易短信写博" class="iblock wapIcon"> </span></a>
        {/if}
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
          ${fn(x.visitorNickname,8)|escape}
        </a>
      </div>
    </div>
    {/if}
    {/list}

<#--最新日志，群博日志--> <#--推荐日志-->

<p class="fc06">推荐过这篇日志的人：</p>
    <div>
      {list a as x}
      {if !!x}
      <div class="iblock nbw-fce nbw-f40">
        <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
        <img alt="${x.recommenderNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.recommenderName)}"/>
        </a>
        <div class="cwd thide">
          <a class="fc03 m2a" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
            ${fn(x.recommenderNickname,6)|escape}
          </a>
        </div>
      </div>
      {/if}
      {/list}
    </div>
    {if !!b&&b.length>0}
    <p  class="fc06">他们还推荐了：</p>
    <ul>
    {list b as y}
      {if !!y}
        <li class="rrb"><span class="iblock">·</span><a class="fc03 m2a" target="_blank" href="http://blog.163.com/${y.recommendBlogPermalink}/?from=blog/static/162143013201766457342">${y.recommendBlogTitle|escape}</a></li>
      {/if}
    {/list}
    </ul>
    {/if}

<#--引用记录--> <#--博主推荐--> <#--随机阅读--> <#--首页推荐--> <#--历史上的今天--> <#--被推荐日志--> <#--上一篇，下一篇--> <#-- 热度 -->

{list a as x}
    {if !!x}
    <div class="hotItem iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
      {if x.publisherUsername==visitor.userName}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
          ${fn(x.publisherNickname,8)|escape}
        </a>
      </div>
      <a class="f-myLikeIcons hottype {if x.type==1} js-liketype{elseif x.type==2} js-reblogtype{elseif x.type==3} js-sharetype{else}{/if}" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/"> </a>
    </div>
    {/if}
    {/list}

<#-- 网易新闻广告 --> <#--右边模块结构--> <#--评论模块结构--> <#--引用模块结构--> <#--博主发起的投票-->

页脚

我的照片书 - 博客风格 - 手机博客 - 下载LOFTER APP - 订阅此博客

lzqwap(自强不息)的博客

导航

日志

【学厨艺】苦瓜菠萝炒猪肉（原）

苦瓜菠萝炒猪肉

历史上的今天

最近读者

热度

评论

页脚