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贵阳十六中老三届知青王安平,网名自强不息。修地球时代过课,年近花甲学习电脑开始触网。信奉“人在做天在看不欺心”。

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【学厨艺】彩色鱼条（原）

2017-09-28 06:53:12| 分类：厨艺 | 标签： |举报 |字号大中小订阅

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彩色鱼条

学习笔记：

1、鲈鱼切下头尾腌渍备用；鱼身、莴笋、胡萝卜、黑木耳分别切条备用。

2、用盐、料酒、蛋清腌制鲈鱼条；油温2成热下鱼条快速滑开，鱼条定型后铲出；

3、葱姜蒜入锅爆香，胡萝卜、莴笋、黑木耳、彩椒入锅煸炒；鱼条入锅，放适量蚝油翻炒均匀出锅即可。

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【学厨艺】彩色鱼条（原）

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