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贵阳十六中老三届知青王安平,网名自强不息。修地球时代过课,年近花甲学习电脑开始触网。信奉“人在做天在看不欺心”。

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【学厨艺】煎鲈鱼（原）

2018-03-21 15:00:26| 分类：厨艺 | 标签： |举报 |字号大中小订阅

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煎鲈鱼

食材：鲈鱼、姜葱、盐、料酒、老抽、生抽、胡椒粉、番茄沙司。

1、鲈鱼收拾干净，切去头尾，鱼身切成厚片，用姜葱、料酒、生抽、老抽腌渍。（腌渍时间长些才能入味）

2、腌渍好的鱼片两面蘸面粉入锅煎制。为使鱼片饱满，我在鱼腹内嵌入了同样厚的山药片一同煎制。

3、锅中放水适量，下入番茄沙司，再放入鱼片熬浓收汁装盘，盘底可垫焯过水的芦笋，成品表面撒些白芝麻，OK！

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【学厨艺】煎鲈鱼（原）

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