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贵阳十六中老三届知青王安平,网名自强不息。修地球时代过课,年近花甲学习电脑开始触网。信奉“人在做天在看不欺心”。

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【原创】胡萝卜炒西蓝花（学厨艺）

2018-04-13 13:16:56| 分类：厨艺 | 标签： |举报 |字号大中小订阅

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胡萝卜炒西蓝花

食材：胡萝卜西蓝花五花肉

辅料：姜葱蒜料酒盐胡椒粉

1、西蓝花掰成小瓣、茎剥皮切片，浸泡于淡盐水40分钟洗净；胡萝卜、五花肉分别切片；葱姜蒜洗净切好备用。【原创】胡萝卜炒西蓝花（学厨艺） - 自强不息 - lzqwap(自强不息)的博客

2、胡萝卜、西蓝花分别焯水，水中放少许盐和油。

3、热锅凉油，爆香姜、蒜、葱，五花肉下锅煸炒，烹料酒；下入少许胡椒粉；下入胡萝卜和西蓝花；放适量盐，烹料酒翻炒。

【原创】胡萝卜炒西蓝花（学厨艺） - 自强不息 - lzqwap(自强不息)的博客

4、出锅装盘，OK！

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【原创】胡萝卜炒西蓝花（学厨艺）

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