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贵阳十六中老三届知青王安平,网名自强不息。修地球时代过课,年近花甲学习电脑开始触网。信奉“人在做天在看不欺心”。

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【原创】芫爆腰花（学厨艺）

2018-04-18 20:45:56| 分类：默认分类 | 标签： |举报 |字号大中小订阅

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芫爆腰花

食材：腰花香菜（芫荽）胡萝卜

辅料：姜葱蒜料酒盐生抽胡椒粉糟辣椒

1、猪腰子一剖二，切去骚腥部分，打花刀，用姜葱、料酒、胡椒粉和盐腌渍去腥。

2、香菜洗净切段；胡萝卜洗净切片；姜葱蒜切好备用。

3、热锅凉油，爆香姜蒜葱，糟辣椒入锅煸炒，下入腰花爆炒，烹料酒去腥；下入事先焯水的胡萝卜；放少许盐和生抽；出锅前放入香菜快速翻炒出锅，OK！

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