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贵阳十六中老三届知青王安平,网名自强不息。修地球时代过课,年近花甲学习电脑开始触网。信奉“人在做天在看不欺心”。

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【原创】茴香炒蚕豆（学厨艺）

2018-04-21 13:04:04| 分类：厨艺 | 标签： |举报 |字号大中小订阅

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茴香炒蚕豆

食材：茴香蚕豆

辅料：油盐八角

1、蚕豆洗净用牙签扎小孔以便入味（此招是观看北京卫视《养生堂·养生厨房》跟夏天大厨学到的）。

2、锅内放水没过蚕豆，放适量盐和一个八角，将蚕豆煮熟。

3、在煮蚕豆的同时洗净茴香，去掉粗茎后切小段备用。

4、热锅凉油，下入蚕豆煸炒，视情况而定是否放盐，起锅前放入茴香翻炒即可装盘。

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